Suffolk Center for Rehabilitation and Nursing With 4 Reasons Why Men Have Stubborn Belly Fat

With proper diet and exercise, men tend to lose weight quickly in all areas except the midsection, and this is especially true for men over the age of 40. There are a variety of reasons for this, and once you learn them, you can try to tackle that stubborn belly fat once and for all.

Suffolk Center for Rehabilitation and Nursing has four reasons why that belly fat just won’t go away in men once middle-age creeps in.

1. Predictable Routine

If your workouts consist of largely the same thing over and over again, you’re going to hit a point where your body is going to stop improving. Keep your metabolism and muscles guessing by switching up your routine and add more emphasis to your core. Crunches, sit-ups, and other exercises that target the abdominals should be in your repertoire. Be sure not to neglect cardio; otherwise, your ab muscles will remain hidden behind a layer of fat!

2. Too Much Alcohol Consumption

If you’re enjoying a beer with dinner or a glass of wine or liquor to wind down in the evening, those calories will add up and go right to your belly. That’s because they’re empty calories, and the belly is where men store empty calories.

3. Overeating Due to Working Out

You will need to replenish your system after a tough workout, but don’t fall into the trap of thinking you can eat whatever you want just because you’re exercising regularly. There’s still a balance of calories going in vs. calories going out when trying to lose weight regardless of how hard or how often you exercise.

4. Neglecting the Legs

Those who put more of an emphasis on lifting weights over leg exercises and cardio could have a harder time losing belly fat. That’s because the biggest calorie-burning muscle group in the body is the leg. Your body will also burn calories long after a workout if you keep an emphasis on the legs.

To learn more about Suffolk Center for Rehabilitation and Nursing and all of the services they offer, visit https://suffolk-center.facilities.centershealthcare.org/.